Athletes and active adults can achieve optimal performance and endurance when their bodies are well fueled. During this session you will learn strategies for daily and pre/post workout nutrition to meet your needs. Are you feeling chronically fatigued or lack energy to exercise? Let's design a personalized nutrition plan for your next competition or training program to help you reach your fitness goals.

Alison Ozgur is a registered dietitian (R.D.) in private practice, specializing in sports and fitness nutrition. She has nearly nine years of experience helping clients reach their nutrition goals. She is also a nutrition consultant for the Get Fit Live Fit training program and for Northwest Personal Training & Fitness Education. She is actively pursuing the credential of Board Certified Specialist in Sports Dietetics (CSSD). As an avid runner, Alison practices what she teaches and participates in her local fitness events and community fundraisers.

Education & Credentials

• Bachelor of Science in Dietetics from Western Michigan University
• Dietetic Internship, Carondelet St. Mary's Hospital , Tucson Arizona
• Registered Dietitian through the Commission on Dietetic Registration
• The American Dietetic Association, Active Member
• Sports, Cardiovascular, and Wellness Nutrition practice group, Active Member

Price is for a single, 60-minute session.